Connor Hogan MPH, RD, CPHQ, LDN

Plan. Do. Sustain. Achieve Wellness.

Looking to optimize your diet but are having trouble sticking with a plan? My data-driven approach to nutrition coaching will empower you to make the changes you need to improve your performance and live a healthier life. As a telehealth dietitian based in the Greater Boston area, I am committed to helping my clients both in and out of Massachusetts.

My Approach

Data-Driven, 1:1
Nutrition Coaching

My unique approach uses process improvement tools and methods to quickly and efficiently meet your health and wellness goals.During our introductory session, we will: discuss your current lifestyle; develop and prioritize clear, measurable, and achievable long-term goals; use process improvement tools to explore the root cause(s) preventing you from meeting these goals effectively; and develop short-term objectives for the identified root cause(s) which can be addressed through education and planning. Before the end of our first session, we will plan 1-3 interventions you will implement over the next 1-2 weeks with clear success measures.At each planning/coaching session, we will study how your intervention(s) went by analyzing your outcomes, debriefing any challenges you faced, and reinforcing any behaviors that supported your success.During check-ins, we will touch base on how your intervention is going and trouble-shoot any unexpected challenge you may be facing.When just starting out, weekly meetings and short, 1-week interventions will help you achieve your short-term goals and set you on a strong path for achieving your long-term goals. As you meet and surpass more of your short-term goals, our meetings can become shorter and less frequent while still allowing you to make progress.Once we’ve optimized your interventions in a way that makes them feel effortless, shorter check-in meetings can be scheduled at a pace that feels right for you to help with accountability and to reinforce the changes you’ve made.

How to See Me

Nourish

I have partnered with Nourish to see patients. Nourish is an online platform offering 1:1 virtual nutrition counseling, provides access to an AI-enhanced food journal, and contains a library of resources and recipes. Nourish accepts many insurance carriers and 94% of Nourish patients pay $0 out-of-pocket -- though this varies by insurance provider.Nourish appointments are also backed by the Nourish Guarantee: You will never be charged more than your estimate for any appointments you have before we learn your real cost. Once we learn your real cost from your insurance, we will notify you over email. You can choose if you want to continue appointments at the new cost, and the new cost will only apply to appointments you have going forward.If your insurance does not cover nutrition counseling, Nourish charges a $145 self-pay fee per 55 minute session. However, you can pay using FSA or HSA dollars. I am currently working to accept self-pay clients outside of Nourish.Ready to get started? Email me to set up a free 30-minute screening call where we will discuss my approach to nutrition counseling and I can assist you in signing-up for Nourish. Alternatively, you can sign-up directly and book an appointment on my schedule!

About Me

Empowering You to Thrive: A Data-Driven Approach to Nutrition and Wellness

I am a Registered Dietitian Nutritionist (RDN) with a Master of Public Health (MPH) degree from Tufts University School of Medicine. I have worked as a clinical dietitian in bariatric surgery and weight management, adult acute care, and adult long-term acute care.What sets me apart from other practitioners is my passion for using process improvement tools and methods to help you identify the most optimal method(s) for achieving your health and wellness goal(s).By combining evidence-based nutrition education with effective data-driven strategies, I will help you set clear goals, create a personalized plan for achieving them, and help you to measure your progress. I will be there to help you every step of the way, optimizing your plan to eliminate unnecessary effort so you can achieve lasting, effortless results.My goal is to help you develop sustainable habits to achieve your. My mission is to equip you with the knowledge and tools you need to live a healthier, happier, and more fulfilling life.

Plan. Do. Sustain. Achieve Wellness

Where I See Clients
I see clients virtually, over Zoom in the following states:

  • Arizona

  • California

  • Colorado

  • Connecticut

  • Florida

  • Hawaii

  • Idaho

  • Indiana

  • Massachusetts

  • Michigan

  • New Hampshire

  • New Jersey

  • New York

  • Oklahoma

  • Oregon

  • Pennsylvania

  • Texas

  • Utah

  • Vermont

  • Washington

  • West Virginia

  • Wisconsin

  • Wyoming